PERSONAL TRAINING
PERSONAL TRAINING RATES:
https://jacksgymandfitness.com/products/personal-training-packages
$600 PER 4-WEEK MONTH* (3 days per week)
$400 PER 4-WEEK MONTH* (2 days per week).
*Requires a gym membership.
MEET OUR TRAINERS:
PAIGE VAN ARSDALE: paigevantraining@gmail.com
Paige is a United States Air Force veteran who spent her time in service as a F-15 Crew Chief, as well as a Physical Training Leader. She was in charge of keeping her flight crew in proper physical condition, ensuring they were prepared for anything that may come their way.
Today, Paige is a NASM Certified Personal Trainer and a NASM Certified Nutrition Coach. She is applying her passion for health, fitness, and discipline, and giving it back to those who want to live a healthier and happier lifestyle.
Start your healthier and happier lifestyle today by contacting Paige at: paigevantraining@gmail.com
JACK T. GATTENIO: gatteniojack@gmail.com
Jack is a dedicated personal trainer specializing in bodybuilding, strength development, and physique transformation. With a passion for helping clients build confidence through muscle, he combines structured training programs with simple, sustainable nutrition guidance to deliver real results.
Known for his positive energy and attention to technique, Jack works with beginners and experienced lifters alike—focusing on proper form, progressive overload, and smart programming to maximize muscle growth while reducing the risk of injury.
Whether the goal is stepping on stage, adding serious size, or just feeling stronger in everyday life, Jack’s coaching style is supportive, motivating, and tailored to each client’s needs. He believes that discipline in the gym builds resilience far beyond it—and he’s committed to helping every client realize what they’re capable of.
Start your healthier and happier lifestyle today by contacting Jack at: gatteniojack@gmail.com
MEET YOUR TRAINER
Jack Gattenio, M.Ed.
Jack Gattenio is the owner of JACK’S GYM & FITNESS and holds certifications as a Certified Sports Conditioning Specialist and Certified Strength Trainer through American Fitness Professionals & Associates (AFPA). He brings decades of strength-training experience to every session, along with the perspective of a lifelong educator, coach, and United States Marine Corps veteran.
Jack’s approach to personal training is built around teaching—not simply telling clients what to do. He explains how each exercise works, demonstrates proper technique, and helps clients understand the purpose behind their training. Every program is individualized according to the client’s goals, experience, abilities, and current fitness level.
Jack works with clients at all stages of their fitness journey—from beginners who need confidence and a strong foundation to experienced lifters looking for greater strength, improved performance, and renewed accountability.
With a bachelor’s degree in anthropology, a master’s degree in education, and ongoing graduate study in psychology, Jack understands that successful training involves more than exercises and repetitions. It requires communication, consistency, trust, and a coach who genuinely cares about the client’s progress.
His philosophy is straightforward:
Show up. Do the work. Become more capable.